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Training Log Archive: ccsteve

In the 1 days ending Sep 13, 2007:

activity # timemileskm+m
  Morning Run1 15:07 1.9(7:57) 3.06(4:57) 25
  Total1 15:07 1.9(7:57) 3.06(4:57) 25

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Th

Thursday Sep 13, 2007 #

Morning Run (pavement) 15:07 [3] 1.9 mi (7:57 / mi) +25m 7:39 / mi
shoes: Nike Air Terra Humara

Tried to keep a nice pace for the second half - noticed my breathing was steady at 3 steps per in/out for most. Only went to 2 at the tail end of the last climb. Splits: 7:05 / 1:05 / 6:57 1st: 8:10 2nd 8:02

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