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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending Sep 15, 2007:

activity # timemileskm+m
  Orienteering1 1:15:35 4.97(15:12) 8.0(9:27) 13014 /16c87%
  Total1 1:15:35 4.97(15:12) 8.0(9:27) 13014 /16c87%

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Sa

Saturday Sep 15, 2007 #

Orienteering race 23:35 [4] *** 3.0 km (7:52 / km) +50m 7:15 / km
spiked:14/16c shoes: Nike Air Terra Humara

Didn't feel as good on this run as I wanted to.Flat seems a good description. Nothing stunk, but nothing really stood out either. Oh well...

Orienteering 17:00 [2] 1.3 km (13:05 / km) +40m 11:20 / km
shoes: Nike Air Terra Humara

Coached Melissa through the White - she did remarkably well and looks to be rather quick on her feet. She hustled through most of it and was excited to finish in 5th behind some reasonably fast people;-)

Orienteering 35:00 [1] 3.7 km (9:28 / km) +40m 8:58 / km
shoes: Nike Air Terra Humara

Melissa was still game, so just at 2 we went back out on the yellow. I guided even more here and we walked a bit, and the time is still reasonable.

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