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Training Log Archive: ccsteve

In the 1 days ending Oct 30, 2007:

activity	#	time	miles		km		+m
Evening Run	1	35:17	4.0	(8:49)	6.44	(5:29)	40
Walking	1	14:31	1.0	(14:31)	1.61	(9:01)	5
Total	1	49:48	5.0	(9:58)	8.05	(6:11)	45

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Tuesday Oct 30, 2007 #

Evening Run (pavement) 35:17 [3] 4.0 mi (8:49 / mi) +40m 8:33 / mi
shoes: Nike Air Terra Humara

Nice run out tonight. Running at Harris hill points out how flat my nearby runs are... have to do something about that. Splits: 8:57, 9:03, 9:03, 8:14

Walking warm up/down 14:31 [1] 1.0 mi (14:31 / mi) +5m 14:18 / mi
shoes: Nike Air Terra Humara

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