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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 1:00:00 3.0(20:00) 4.83(12:26)

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Sa

Saturday Nov 3, 2007 #

Orienteering 1:00:00 [1] * 3.0 mi (20:00 / mi)
shoes: Nike Air Terra Humara

Worked with Jim Russell's scout program at Mendon training a group over a short course. Did some light jogging before / after.

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