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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending Nov 4, 2007:

activity # timemileskm+m
  Orienteering1 1:00:19 3.85(15:39) 6.2(9:44) 22017 /20c85%
  Total1 1:00:19 3.85(15:39) 6.2(9:44) 22017 /20c85%

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Su

Sunday Nov 4, 2007 #

Orienteering race 46:06 [3] *** 4.24 km (10:52 / km) +170m 9:03 / km
spiked:10/13c shoes: Nike Air Terra Humara

Nice day to get out on this course that made the most of Oatka Creek park. Karl set a course that included a number of choices. My biggest error was turning around at a bend and realizing there was no trail intersection, but that the stone fence left the trail at the bend. Unfortunately, I made an off by 90 error and followed the wrong stone fence. Had to retrace my steps as no good cut through. Worst decision was to cut through a green when I had missed an indistinct trail - I should have turned around as was my instinct.

Orienteering race 14:13 [4] *** 1.96 km (7:15 / km) +50m 6:26 / km
spiked:7/7c shoes: Nike Air Terra Humara

Vince and I took the yellow course as a little sprint after the orange - he chased me. While we passed because I felt returning on a trail that I took to a control was better, I stayed in front. We both got hung up a little following a stone fence that didn't have a very well defined path alongside it.

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