Training Log Archive: ccsteveIn the 1 days ending Jan 18, 2008:
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Friday Jan 18, 2008 #
Morning Run (pavement) 35:36 [3] 4.0 mi (8:54 / mi) +50m 8:34 / mi
shoes: Nike Air Terra Humara
Windy with a bit of slick ice on the pavement this morning. Odd issue with me left leg after 2 miles. Not the inside knee pain I'm used to at the end of the season, more on the outside. Hopefully temporary.
mile 1: 8:01
mile 2: 8:33
mile 3: 9:46
mile 4: 9:15
mile 1: 8:01
mile 2: 8:33
mile 3: 9:46
mile 4: 9:15