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Training Log Archive: ccsteve

In the 1 days ending Apr 22, 2008:

activity # timemileskm+m
  Morning Run1 16:30 1.9(8:41) 3.06(5:24) 20
  Total1 16:30 1.9(8:41) 3.06(5:24) 20

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Tu

Tuesday Apr 22, 2008 #

Morning Run 16:30 [3] 1.9 mi (8:41 / mi) +20m 8:25 / mi
shoes: Nike Air Terra Humara

Nice shorter run to shake out the aches... was a bit sore yesterday from the weekend;-)

7:25 / 1:09 / 7:57.

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