Training Log Archive: ccsteveIn the 1 days ending Jul 21, 2008:
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| Mo |
Monday Jul 21, 2008 #
Morning Run (pavement) 39:01 [3] 4.0 mi (9:45 / mi) +40m 9:28 / mi
shoes: Nike Air Terra Humara
Tess (the dog) was ready to go this morning, so I brought her along; she's been cooped up a bit over the weekend with parties and away activities for the family.
4 mile route and I pushed a bit on the 2nd mile, and walked the last. 9:04 / 7:23 / 8:27 / 14:07
4 mile route and I pushed a bit on the 2nd mile, and walked the last. 9:04 / 7:23 / 8:27 / 14:07
Dance 1:00:00 [1]
Show at the Penfield amphitheater.