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Training Log Archive: ccsteve

In the 1 days ending Sep 25, 2009:

activity # timemileskm+m
  Morning Run1 15:35 1.9(8:12) 3.06(5:06) 20
  Total1 15:35 1.9(8:12) 3.06(5:06) 20

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Fr

Friday Sep 25, 2009 #

Morning Run (pavement) 15:35 [3] 1.9 mi (8:12 / mi) +20m 7:56 / mi
shoes: New Balance 479 - V2

Post race shake-out. Body was a bit worn out after the weekend... 7:22/1:05/7:08

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