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Training Log Archive: ccsteve

In the 1 days ending Sep 29, 2009:

activity # timemileskm+m
  Morning Run1 15:14 1.9(8:01) 3.06(4:59) 20
  Total1 15:14 1.9(8:01) 3.06(4:59) 20

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Tu

Tuesday Sep 29, 2009 #

Morning Run (pavement) 15:14 [3] 1.9 mi (8:01 / mi) +20m 7:46 / mi
shoes: New Balance 479 - V2

Rather wet... 6:54 / 1:04 / 7:16

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