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Training Log Archive: ccsteve

In the 1 days ending Oct 2, 2009:

activity # timemileskm+m
  Morning Run1 25:12 3.0(8:24) 4.83(5:13) 35
  Total1 25:12 3.0(8:24) 4.83(5:13) 35

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Fr

Friday Oct 2, 2009 #

Morning Run (pavement) 25:12 [3] 3.0 mi (8:24 / mi) +35m 8:06 / mi
shoes: New Balance 479 - V2

Just a run...

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