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Training Log Archive: ccsteve

In the 1 days ending Sep 18, 2014:

activity # timemileskm+m
  Morning Run1 46:38 5.0(9:20) 8.05(5:48) 75
  Total1 46:38 5.0(9:20) 8.05(5:48) 75

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Th

Thursday Sep 18, 2014 #

Morning Run (pavement and trails) 46:38 [3] 5.0 mi (9:20 / mi) +75m 8:55 / mi
shoes: Vibram Treksport

4:44 and a half mile downhill to Ellison, 36:32 and 4 miles around the park, 5:22 back.

Same 5 mile route as the other day.
C • age group 2

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