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Training Log Archive: ccsteve

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Morning Run1 30:58 3.0(10:19) 4.83(6:25)
  Total1 30:58 3.0(10:19) 4.83(6:25)

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Mo

Monday Sep 26, 2016 #

Morning Run (trails) 30:58 [3] 3.0 mi (10:19 / mi)
shoes: Asics GT2000 Trail #1

4:37 half mile grass, 1st trail mile 10:44, 2nd trail mile 10:28, 5:08 half mile grass.

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