Training Log Archive: ccsteveIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Orienteering race 1:29:35 [4] 6.5 km (13:47 / km)
shoes: Icebug Spirit 4
Red course at Mendon Ponds East.
Enjoyed getting to some not-always-normal locations on this side of the park.
Got pushed off course 2-3. (sloped terrain, and thought I knew better...) Over-simplified 6-7 in the hopes of saving mind-effort, but I think the optimal route might have been quite a bit shorter. Didn't run the road to 10, but took the ridge (near control 4) all the way down.
Speed/endurance is not there, I've slacked off running lately, have to correct that.
Enjoyed getting to some not-always-normal locations on this side of the park.
Got pushed off course 2-3. (sloped terrain, and thought I knew better...) Over-simplified 6-7 in the hopes of saving mind-effort, but I think the optimal route might have been quite a bit shorter. Didn't run the road to 10, but took the ridge (near control 4) all the way down.
Speed/endurance is not there, I've slacked off running lately, have to correct that.