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Training Log Archive: ccsteve

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Morning Run1 18:56 2.0(9:28) 3.22(5:53)
  Total1 18:56 2.0(9:28) 3.22(5:53)

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Mo

Monday Oct 10, 2016 #

Morning Run (trails) 18:56 [3] 2.0 mi (9:28 / mi)
shoes: Asics GT2000 Trail #1

4:15 half mile grass, 1st trail mile 10:04, 4:36 half mile grass.

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