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Training Log Archive: ccsteve

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Morning Run1 30:09 3.0(10:03) 4.83(6:15)
  Total1 30:09 3.0(10:03) 4.83(6:15)

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Wednesday Oct 26, 2016 #

Morning Run (trails) 30:09 [3] 3.0 mi (10:03 / mi)
shoes: Asics GT2000 Trail #1

4:27 half mile grass, 1st trail mile 10:33, 2nd trail mile 10:22, 4:47 half mile grass.

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