Orienteering (pavement and trails) 39:51 [3] 3.75 mi (10:38 / mi)
shoes: Asics GT2000 Trail #1
5:00 half mile to, 28:49 2.75 miles through, 6:02 half mile back.
Surprisingly, the swamp was less swampy today;-)
But apparently different bits of wood have different coefficients of friction... Fine on the boardwalk which is apparently pseudo-wood and has some traction. First step onto a plank-based section after it on a corner slipped out.