Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Evening Run1 18:00 1.5(12:00) 2.41(7:27)
  Total1 18:00 1.5(12:00) 2.41(7:27)

«»
0:18
0:00
» now
Tu

Tuesday Aug 29, 2017 #

Evening Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2

4:30 warmup, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, 4:30 warmdown.

« Earlier | Later »