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Training Log Archive: ccsteve

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Morning Run1 1:14:13 5.4(13:45) 8.69(8:32)
  Total1 1:14:13 5.4(13:45) 8.69(8:32)

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Mo

Monday Sep 4, 2017 #

Morning Run (trails) 1:14:13 [3] 5.4 mi (13:45 / mi)
shoes: Asics GT2000 Trail #2

Able to get back to the wetlands again. Stayed in motion up all the hills the first half, walked major uphills the second.

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