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Training Log Archive: ccsteve

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Morning Run1 45:11 4.0(11:18) 6.44(7:01)
  Total1 45:11 4.0(11:18) 6.44(7:01)

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Sa

Saturday Apr 13, 2019 #

Morning Run (Pavement + Trails) 45:11 [3] 4.0 mi (11:18 / mi)
shoes: Merrell All Out Peak #1

6:18 1/2 mile to 1000 acre swamp; 32:29 standard 3 mile loop; 6:25 1/2 mile return.

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