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Training Log Archive: ccsteve

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Morning Run1 22:04 2.0(11:02) 3.22(6:51)
  Total1 22:04 2.0(11:02) 3.22(6:51)

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Tu

Tuesday Apr 16, 2019 #

Morning Run (Pavement + Trails) 22:04 [3] 2.0 mi (11:02 / mi)
shoes: Merrell All Out Peak #1

6:00 1/2 mile to 1000 acre swamp; 9:04 mile loop; 7:00 1/2 mile return.

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