Training Archive: ccsteveIn the 7 days ending 2006-09-23:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 23 | ||
| Event: CNYO A meet | ||
| Orienteering race 1:20:55 [5]*** 5.4 km (14:59 / km) +185m 12:48 / km | |
| spiked:12/19c shoes: New Balance 890 | ||
| Great CNYO A meet. Weather held up and so did my legs.
There were three on the weekend, but I only entered the middle distance (cost/time/ability). First experience at an A-meet, and I purchased gators that came in very handy. My shins thanked me over and over. (Though the knee was unhappy that it didn't get protection) Overall did well - only 11 minutes behind Mike. Biggest time issues: - failure to read map well - I need to get a magnifing glass, as the reading glasses won;t cut it...-( - failure to plan good routes based on above... - anxiety over lack of map pre-read - recreational events allow several minutes to look over map and plan - need to find a way to do that quickly - esp with the lack of vision noted above... - leg strength & conditioning - better than before, but still need to work on. Plusses: - several good routes - taking into account my abilities and the nature of the map. - 1->2 - used trail and hit it well. - 2->3 - path & trail was good, lack of speed was not;-) - 3->4 - ran trail nicely. - 7->8 - streambed idea was good, time would be better if I was able to run more. - 9->10 - (simple) paths & trails worked well. - 10->11->12->13 - simple decisions - 14->15 - path & trails with least effort required. | ||
Red - Splits | ||
Friday Sep 22 | ||
| Morning Run 15:29 [3]1.9 mi (8:09 / mi) +10m 4:59 / km | |
| shoes: New Balance 890 | ||
| Didn't notice knee today, calling it healed.
Arm mobility improved, but still painful when moved beyond limits. | ||
Thursday Sep 21 | ||
| Morning Run 16:53 [2]1.9 mi (8:52 / mi) +10m 5:26 / km | |
| shoes: New Balance 890 | ||
| Knee felt pretty good today. | ||
Wednesday Sep 20 | ||
| Note | |
| (rest day) | ||
Tuesday Sep 19 | ||
| Morning Run 21:36 [1]1.9 mi (11:22 / mi) +10m 6:57 / km | |
| shoes: New Balance 890 | ||
| Needed to get out and try out the body. Felt the knee, but it wasn't bad. Arm seems fine for running. | ||
Monday Sep 18 | ||
| Dance 1:30:00 [1] | |
| C • What kind of dance? 3 | ||
Sunday Sep 17 | ||
| Note | |
| (rest day) | ||