Saturday Apr 28 |
 | Trail Run 1:00:00 [2] 5.0 mi (11:59 / mi) | |
| shoes: New Balance 890 |
| Back to Powdermill Park - neat to see the greenage over 2 weeks time. Ran with a map and my new thumb compass today, like how that works out. |
Friday Apr 27 |
| Walking 32:00 [1] 2.0 mi (15:59 / mi) +20m 9:38 / km | |
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Thursday Apr 26 |
| Walking 32:00 [1] 2.0 mi (15:59 / mi) +20m 9:38 / km | |
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Sunday Apr 22 |
| Orienteering race 2:16:50 [5] ***** 7 km (19:33 / km) +220m 16:54 / km | |
| spiked:8/14c shoes: New Balance 890 |
| With a good dinner and nights rest, I was ready to try day two of this. A little sore, and that made me realize I wasn't going to be running as much.
Once again I overshot out of the gate, but just a little this time.
Two was near an area from yesterday, and I liked the path (a little right, but up a broad valley that made the location of the control very evident). Three was just a very long ways away - I noted almost every little bit of terrain as I went by. I believe I may have even been "double thumbing" the map;-)
Went too far on four, but was able to come back and see the feature the control was in. Did great on the first 2/3 of 5... Misread map and path on it.
More map reading and less speed the rest of the way back (though I did use and run on the muddy road).
Much better than the previous day - not the slowest, and quite a few competitors bailed out. |
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red day2 - Splits |