Training Archive: ccsteveIn the 7 days ending 2007-06-24:
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Sunday Jun 24 | ||
| Event: ROC - Cobbs Hill Park, O & Sprint | ||
| Orienteering 1:02:47 [1]3.0 mi (20:55 / mi) | |
| shoes: Nike Air Terra Humara | ||
| Yellow course with Lorie and Melissa. I let Melissa talk through most of the navigation, Lorie wrangled the dog. The first control might have been the trickiest. We had a nice walking pace throughout, Melissa went out again with Rachael on the white and seems to be liking it again. (until she needs to cut through a field of thorns;-) | ||
| Orienteering race 30:10 [1]*** 1.9 km (15:53 / km) +50m 14:02 / km | |
| spiked:5/7c shoes: Nike Air Terra Humara | ||
| Walked the sprint on my own - expect that I was at my 15-16 minute mile walking pace.
2 was the "hardest" to balance on one arm to, 7 seems to have been not as good a placement - wasn't much of a pit / depression, and the flag got moved over to the other side of the trail. I did like the trail section - that was modestly complex, and I think turned more than one competitor around... Enjoyed 6 - that hill was tucked neatly over the other ridge. I admit to missing it on first approach, but saw it from my attack of the other hill. | ||
Sprint - Splits | ||
Saturday Jun 23 | ||
| Walking 30:50 [1]2.0 mi (15:25 / mi) +20m 9:17 / km | |
Friday Jun 22 | ||
| Note | |
| Settled things at the doctor's office today. Going to get a plate attached to the bone at the shoulder along with a bone fragment sutured over. Operation planned for the 27th.
Should be some movement within a few weeks, and complete in 12. I can walk;-) | ||