Training Archive: ccsteveIn the 7 days ending 2007-09-08:
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| S | M | T | W | H | F | S | ||||||||
Saturday Sep 8 | ||
| Event: ROC - Powder Mills Park | ||
| Orienteering race 1:32:45 [5]*** 6.1 km (15:12 / km) +220m 12:53 / km | |
| spiked:11/18c shoes: Nike Air Terra Humara | ||
| Enjoyed the Red O at Powdermill Park. Overall I could feel my strength waning as time wore on - after 25 minutes I remember taking a small physical break, but it appears my mind took a break too, with a bad strategy and execution for 6. Later after an hour out, I pretty much had to shift into energy conservation mode and did recover a bit. Found water after 15 and that made a difference. (probably have to consider a hydration plan, but I'm usually good for an hour without)
Made aggressive decisions with the marshes and they all pretty much worked out though I lost a pair of sunglasses. (Though this is also about the first time I've actually crossed on the trails) Notables: 2 to 3 I see I'm faster than Gil - I found a good tree that I scampered across for 2/3rds of the way. If Gil slogged through the whole way that would have been slower. 4 - I spent a bunch of time getting to the rootstock with the orange streamer and then cutting back to find the flag. 9 - went down the wrong valley. 14 - I "felt" I was tending right, and corrected, only to end up way left of what I wanted... Gotta watch for that in the future. (but otherwise a reasonable set of controls on the course) 18 - Thought I was in the right spot, but took much too long to pick this control up. Ended up pulling out towards the field and relocating - success soon after that. Missed some splits but think I lined them up. Have to compare again after Mike gets his in. | ||
| Dance 1:00:00 [1] | |
| Show to benefit the Shepherd home, nice turnout. | ||
Red - Splits | ||
Friday Sep 7 | ||
| Morning Run 16:38 [2]1.9 mi (8:44 / mi) +25m 5:14 / km | |
| shoes: Nike Air Terra Humara | ||
| Never cooled off last night... Splits: 7:25 / 1:12 / 8:01 1st 8:37, 2nd 9:13 | ||
Thursday Sep 6 | ||
| Morning Run 17:18 [2]1.9 mi (9:05 / mi) +25m 5:26 / km | |
| shoes: Nike Air Terra Humara | ||
| Light run in the pre-dawn darkness - forgot how nice that is. With school back in session, everybody's up earlier. Splits: 7:46 / 1:18 / 8:14, 1st 9:04, 2nd 9:32. | ||
Monday Sep 3 | ||
| Morning Run 51:08 [4]5.7 mi (8:57 / mi) +75m 5:21 / km | |
| shoes: Nike Air Terra Humara | ||
| Wanted to put in some distance before next weekend, got much hotter and harder than I expected (was a little later in the morning than normal) Splits:
7:38 / 1:13 / 8:13, 7:39 / 1:13 / 8:13, 7:46 / 1:12 / 8:01 | ||
| Walking warm up/down 14:00 [1]1.0 mi (14:00 / mi) +5m 8:34 / km | |
| shoes: Nike Air Terra Humara | ||
Sunday Sep 2 | ||
| Morning Run 31:31 [3]3.8 mi (8:17 / mi) +50m 4:57 / km | |
| shoes: Nike Air Terra Humara | ||
| Beautify morning out to run.
Splits: 6:53/1:07/7:33 7:04/1:07/7:47 | ||
| Walking warm up/down 13:19 [1]1.0 mi (13:19 / mi) +5m 8:09 / km | |
| shoes: Nike Air Terra Humara | ||