Training Log Archive: ccsteveIn the 7 days ending Nov 3, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 3, 2007 #
Orienteering 1:00:00 [1] * 3.0 mi (20:00 / mi)
shoes: Nike Air Terra Humara
Worked with Jim Russell's scout program at Mendon training a group over a short course. Did some light jogging before / after.
Friday Nov 2, 2007 #
Exercises (Tai Chi plus) 30:00 [2]
Thursday Nov 1, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Wednesday Oct 31, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Note
I'm a bit conflicted... does walking 3 miles around the neighborhood and across lawns with a little devil count as training?-) Sure, there's some distance involved, but the pace isn't very hard, and some of the neighbors offer adult snacks like warm (spiked) cider, and kool-aid shooters...
Tuesday Oct 30, 2007 #
Evening Run (pavement) 35:17 [3] 4.0 mi (8:49 / mi) +40m 8:33 / mi
shoes: Nike Air Terra Humara
Nice run out tonight. Running at Harris hill points out how flat my nearby runs are... have to do something about that. Splits: 8:57, 9:03, 9:03, 8:14
Walking warm up/down 14:31 [1] 1.0 mi (14:31 / mi) +5m 14:18 / mi
shoes: Nike Air Terra Humara
Monday Oct 29, 2007 #
Exercises (Arm & Shoulder plus) 1:00:00 [2]
Dance 1:00:00 [1]
Sunday Oct 28, 2007 #
Exercises (Tai Chi plus) 1:00:00 [2]