Saturday Nov 17 |
 | Evening Run (pavement) 55:10 [3] 5.9 mi (9:21 / mi) +75m 5:35 / km | |
| shoes: Nike Air Terra Humara |
| Cool running... Can't believe I didn't get out all week again. Was back in Columbus.
mile 1 8:52
mile 2 9:28
mile 3 9:35
mile 4 8:46
mile 5 9:33
mile 5.9 8:56 |
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| Was able to get to the HFL XC ski swap and sale today. Picked up a pair of old skate skis for $20, and had some simple SNS bindings put on for my current boots. Also got a pair of inexpensive skate poles. So, I'm set to train for skate skiing this winter. [donated $5 to get the bindings mounted by some skilled adults and another $5 for a simple wax from the team - apparently by the duo that are the fastest in the state;-] |
Thursday Nov 15 |
| Stretching (Tai Chi plus) 20:00 [1] | |
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Wednesday Nov 14 |
| Stretching (Tai Chi plus) 20:00 [1] | |
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| Walking 40:00 [1] 2.0 mi (20:00 / mi) | |
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