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Training Archive: ccsteve

In the 7 days ending 2008-01-12:

activity # timemileskm+m
  Morning Run1 36:08 4.0(9:02) 6.44(5:36) 40
  Total1 36:08 4.0(9:02) 6.44(5:36) 40
 [csv]

«»
0:36
0:00
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SMTWHFS

Thursday Jan 10

Morning Run (pavement) 36:08 [3] 4.0 mi (9:02 / mi) +40m 5:27 / km
shoes: Nike Air Terra Humara
Got out for a nice run with the dog today. (she'll avoid me in the morning for weeks now;-)

mile 1: 8:31
mile 2: 8:53
mile 3: 9:20
mile 4: 9:24


 

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