Training Log Archive: ccsteveIn the 7 days ending Feb 4, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 4, 2008 #
Dance 1:00:00 [1]
Sunday Feb 3, 2008 #
Event: ROC - Ski-O at Webster Park
Exercises (Core - RunLessRunFaster) 15:00 [2]
Getting better - able to extend the time / counts of each a little.
XC-Skiing 48:30 [3] 6.5 km (7:28 / km)
3x1k at 6 minutes with 1 minute in between, 2 at 7m with 1m, and a final close to 6m. Tacked on .5k with the classic skis as a warm down.
Saturday Feb 2, 2008 #
XC-Skiing 52:30 [3] 8.0 km (6:34 / km)
Was able to re-establish the XC loop through our yards. The heavy stuff underneath is a nice base, and the grainy snow on top packed well. Hope it can stay through the 2 day warmup...
Did a little experiment - right leg V1 is strongest / fastest, next is diagonal V, and Left V1 is slowest. Interesting to see how I degrade into diagonal V when tired... Also interesting to me that V1 right was faster than diagonal V even though it "felt" slower. Early loops were at an 8m/k rate, sped up through 7 and sub 6 as the trail became faster.
Did a little experiment - right leg V1 is strongest / fastest, next is diagonal V, and Left V1 is slowest. Interesting to see how I degrade into diagonal V when tired... Also interesting to me that V1 right was faster than diagonal V even though it "felt" slower. Early loops were at an 8m/k rate, sped up through 7 and sub 6 as the trail became faster.
Friday Feb 1, 2008 #
Exercises (Core - RunLessRunFaster) 15:00 [2]
Wednesday Jan 30, 2008 #
Exercises (Core - RunLessRunFaster) 15:00 [2]
Well I thought I would do them daily, but soreness prevented me from doing that yesterday. (so yes, it reinforces the weakness in my legs, and seems to be the right set of exercises...-)