Training Log Archive: ccsteveIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Event: ROC - Oatka Creek Park
Orienteering race 23:25 [3] *** 2.6 km (9:00 / km)
spiked:11/12c shoes: Nike Air Terra Humara
Oatka Creek Sprint. A bit disjointed on the start - Melissa was taking off on the White with Chris as I started, and it was a control or two before I settled in.
No major mis steps, and I felt reasonably good throughout.
No major mis steps, and I felt reasonably good throughout.
Orienteering 1:25:00 [3] 4.0 km (21:15 / km)
shoes: Nike Air Terra Humara
Returned with Chris navigating and me trying to train both him and Melissa. Plenty of walking and one opportunity to teach relocating after missing a pit control.
Friday Apr 25, 2008 #
Exercises (Core - RunLessRunFaster) 15:00 [2]
Thursday Apr 24, 2008 #
Morning Run (pavement) 23:56 [3] 3.0 mi (7:59 / mi) +30m 7:44 / mi
shoes: Nike Air Terra Humara
Felt nice on a shortish run. 16:20 first 2 miles with a big climb, 7:36 last mile.
Tuesday Apr 22, 2008 #
Morning Run 16:30 [3] 1.9 mi (8:41 / mi) +20m 8:25 / mi
shoes: Nike Air Terra Humara
Nice shorter run to shake out the aches... was a bit sore yesterday from the weekend;-)
7:25 / 1:09 / 7:57.
7:25 / 1:09 / 7:57.