Morning Run (sprints) 23:00 [4]
shoes: Nike Air Terra Humara
Ran over to the nice little park at Embury / Scribner and ran some sprints...
Found a marked lacrosse field 70 meters across and ran sprints with a minute in between each. Took a last break of two minutes while a bit of rain passed and then ran one more down and back. The times go up and down based on the direction - running North is downhill slightly, South uphill. Must be interesting to have a game on that field...-)
10.3, 11.5, 10.3, 11.7, 10.8, 11.5, 10.3, 11.5, 10.9, 12.1, 10.8, 11.8, 11.1, 12.1, 11.9, 12.4.