Training Log Archive: ccsteveIn the 7 days ending Aug 23, 2008:
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Friday Aug 22, 2008 #
Event: ROC - Camp Eastman Night-O
Evening Run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: New Balance 479
Checking controls and resetting for the sprint and night-o.
Wednesday Aug 20, 2008 #
Morning Run intervals 33:21 [4] 3.5 mi (9:32 / mi)
shoes: New Balance 479
Over to the park for intervals, varied the distance. 1 mile 8:40 warmup, 1 mile 8:32 warmdown.
1 minute rest between everything.
1200m - 1:27 / 1:30 / 1:32 - 4:29
800m - 1:25 / 1:34 - 2:59
400m - 1:28
200m - :40
100m - :16
1 minute rest between everything.
1200m - 1:27 / 1:30 / 1:32 - 4:29
800m - 1:25 / 1:34 - 2:59
400m - 1:28
200m - :40
100m - :16
Dance 1:00:00 [1]
Show in Chili.
Monday Aug 18, 2008 #
Morning Run (pavement) 16:43 [3] 1.9 mi (8:48 / mi) +20m 8:31 / mi
shoes: New Balance 479
Out on a short run with some new shoes. Ooo - firm and cushiony...-)