Training Log Archive: ccsteveIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Orienteering 1:38:00 [4] 7.7 km (12:44 / km) +380m 10:13 / km
shoes: New Balance 479 - V2
Wanted to get out, so I went over to Durand an ran the Mango 1+2 that I kind of like. Time above includes 4 minutes of warmup jog and 4 minutes of warmdown walk.
Forgot how punishing it is...
The pace on mango2 is at best a jog.
And the calf issue that started Thursday (but not documented) raised up so that I was noticeably favoring the leg. Perhaps it would have been better to stop, but I wanted to get it all in and I'm not sure when else I'll get out before the UL in 2 weeks...
After throwing in my splits it seems clear I've taken a step back in conditioning.... I'll have to approach the UL with a slower but wiser pace in mind...
Forgot how punishing it is...
The pace on mango2 is at best a jog.
And the calf issue that started Thursday (but not documented) raised up so that I was noticeably favoring the leg. Perhaps it would have been better to stop, but I wanted to get it all in and I'm not sure when else I'll get out before the UL in 2 weeks...
After throwing in my splits it seems clear I've taken a step back in conditioning.... I'll have to approach the UL with a slower but wiser pace in mind...
Thursday Sep 3, 2009 #
Morning Run (pavement) 35:42 [3] 4.0 mi (8:56 / mi) +40m 8:39 / mi
shoes: New Balance 479 - V2
Easy run on new shoes. 8:52 / 8:48 / 9:06 / 8:57 - did pretty good to keep the pace consistent.
Tuesday Sep 1, 2009 #
Morning Run (pavement) 14:41 [3] 1.9 mi (7:44 / mi) +20m 7:29 / mi
shoes: New Balance 479
Shorter run with a quick stride tempo. 6:55/1:00/6:45
Monday Aug 31, 2009 #
Dance 1:00:00 [1]
Sunday Aug 30, 2009 #
Dance 1:00:00 [1]
Show at the Irondequoit Town Hall.