Training Log Archive: ccsteve

In the 7 days ending Aug 1, 2011:

2:47

0:00

Orienteering race 58:30 [4]
shoes: Integrator

Night-O at Mendon - not over time;-)

Event: 2011 OUSA Convention

Orienteering race 2:47:10 [5] 8.5 km (19:40 / km) +150m 18:04 / km
shoes: Integrator

Day 2 of Classic champs. Again - hopefully more details later...

Event: 2011 US Classic Championships

Event: Canal Cities Orienteering Festival

Orienteering race 2:24:19 [5] 8.7 km (16:35 / km) +130m 15:26 / km
shoes: Integrator

First day of Classic champs at CNYO. I'll try to add details later...

Morning Run (pavement) 25:00 [3] 3.0 mi (8:20 / mi) +35m 8:03 / mi
shoes: New Balance 479 - V3