Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Aug 7, 2011:

activity	#	time	miles		km		+m
Orienteering	5	6:43:30	13.17		21.2		435	16 /	20c	80%
Cycling	2	2:39:00	31.2	(5:06)	50.21	(3:10)
Total	5	9:22:30	44.37		71.41		435	16 /	20c	80%

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Sunday Aug 7, 2011 #

Orienteering race 1:55:18 [5] 9.5 km (12:08 / km) +280m 10:35 / km
spiked:16/20c shoes: Integrator

Canal Cities Challenge at BFLO - Long. Enjoyed the heck out of this race, and did it mostly clean. Notable off by 90 error leaving 3, and only other issue was off to left 14-15, but that seemed to be a common thing.

Also found I reversed myself on the way to 6. Combination of map reading and terrain matching.

Long - Red - Splits

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge

Orienteering race 1:15:14 [4] 4.9 km (15:21 / km) +110m 13:48 / km
shoes: Integrator

Canal Cities Challenge Middle in BFLO. One control I could not reach. Seems to be a combination of a discrepancy on the map and my inability to read what was on the map.

Orienteering race 18:00 [5] 2.8 km (6:26 / km) +45m 5:57 / km
shoes: Integrator

Canal Cities Challenge at BFLO - Sprint - Very run-able sprint, and I just couldn't run much faster. One error 9-10, too far right.

Middle Red - Splits

Sprint - Course 3 - Splits