Training Log Archive: ccsteveIn the 7 days ending Jan 16, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 16, 2012 #
Dance 1:00:00 [1]
Sunday Jan 15, 2012 #
Orienteering race 1:18:30 [5] 7.6 km (10:20 / km)
spiked:11/11c
Ski Orienteering at Mendon Ponds - first time on skis this year. Very clean, and I think I nipped all potential mis-queues in the bud. Longest was 30m down a parrallel Y trail intersection - both had a pond in between the Y legs and I didn't see the pond on the first one (that I didn't want to take). Most others were one or two strides past where I wanted to turn/look behind the bush to the left/etc.
Skis felt slow, but I posted the best time on Red. Probably facing some sore muscles tomorrow, but it's a good tired.
Skis felt slow, but I posted the best time on Red. Probably facing some sore muscles tomorrow, but it's a good tired.
XC-Skiing warm up/down 20:00 [3] 2.0 km (10:00 / km)
Warmdown picking up controls.
Saturday Jan 14, 2012 #
Exercises (shoveling) 30:00 [2]
Thursday Jan 12, 2012 #
Exercises 30:00 [3]
6 x [16 situps, 8 pushups, 16x2 side leg lifts] with stretching in between.
Tuesday Jan 10, 2012 #
Morning Run (pavement) 31:46 [4] 4.0 mi (7:57 / mi) +40m 7:42 / mi
shoes: New Balance 479 - V3
Wanted to push things a bit more this morning and probably did, but not necc reflected in time - 7:51, 7:46, 8:17, 7:52. Feel a slight tightness in right hamstring for my effort...