Training Log Archive: ccsteveIn the 7 days ending Aug 1, 2012:
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Wednesday Aug 1, 2012 #
Orienteering race 54:16 [4] 5.85 mi (9:17 / mi)
shoes: Integrator
Trail Challenge at Cobbs Hill Park w Rachael. Good effort throughout, and we stayed on top of things.
Missed on 15-16 because I was heading to 17. (And then flubbed the correction before taking the long way around)
Might have gone slightly out of the way 19-20 when we went left. I thought I saw more rise on the right beforehand, and the run down the hill on that road was very fast. Probably not much difference either way - maybe splits will show something.
Consistently left people behind, so I think we caught all the people we could.
Missed on 15-16 because I was heading to 17. (And then flubbed the correction before taking the long way around)
Might have gone slightly out of the way 19-20 when we went left. I thought I saw more rise on the right beforehand, and the run down the hill on that road was very fast. Probably not much difference either way - maybe splits will show something.
Consistently left people behind, so I think we caught all the people we could.
Evening Run warm up/down 12:00 [2]
shoes: Integrator
Warmdown picking up some flags.
Tuesday Jul 31, 2012 #
Morning Run hills (pavement + trails) 58:34 [4] 4.0 mi (14:39 / mi) +120m 13:24 / mi
shoes: New Balance 479 - V3
Over to Lincoln for a modified hill workout. We started at the top, dropped to the bottom and came right back up the whole way. ~2:45 down, 2:41, 2:59, and 2:45 up. Just three trips, 2 minutes between.
Monday Jul 30, 2012 #
Morning Run (pavement) 39:10 [3] 4.0 mi (9:48 / mi) +40m 9:30 / mi
shoes: New Balance 479 - V3
Dance 1:00:00 [1]
Saturday Jul 28, 2012 #
Morning Run (trails) 2:12:00 [4]
shoes: New Balance 479 - V3
Nice long run at Powder Mills Park with Rachael checking out control locations.
Friday Jul 27, 2012 #
Morning Run (pavement) 33:24 [4] 4.25 mi (7:52 / mi) +40m 7:38 / mi
shoes: New Balance 479 - V3
Pace workout back from car inspection/repair dropoff.
Cycling 15:00 [2]