Training Log Archive: ccsteveIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Orienteering race 59:09 [4] 5.3 km (11:10 / km)
shoes: Integrator
Winter O at Mendon, another year with snow before and after Winterfest, but not on. (Though I'm not sure what would have happened skiing this year - would likely have been my first time on snow this year)
Bit of error 1-2. Picked up controls and wasn't much better the second time around.
Coming down a hill after 7, I braced myself with my left hand, and checking at the bottom I realized my dibbler was gone. So I checked up the hill and then flipped snow and leaves on the way back down - nothing. Pretty much gave up and was walking out the final part of the lower area when I saw it - probably right where I was when I realized it was gone. Happy to save the expense of replacing it...
Definitely not in condition.
Bit of error 1-2. Picked up controls and wasn't much better the second time around.
Coming down a hill after 7, I braced myself with my left hand, and checking at the bottom I realized my dibbler was gone. So I checked up the hill and then flipped snow and leaves on the way back down - nothing. Pretty much gave up and was walking out the final part of the lower area when I saw it - probably right where I was when I realized it was gone. Happy to save the expense of replacing it...
Definitely not in condition.
Tuesday Jan 14, 2014 #
Exercises 30:00 [3]
6 x 12 sit-ups, 6 push-ups, 12 leg-lifts, stretches.