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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Walking1 2:00:00
  Orienteering1 1:23:00 5.35(15:31) 8.61(9:38) 350
  Cycling1 30:00 6.0(5:00) 9.66(3:06)
  Total3 3:53:00 11.35 18.26 350

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Saturday Sep 17, 2016 #

Walking 2:00:00 [2]
shoes: Asics GT2000 Trail #1

Course setting at Durand Eastman

Thursday Sep 15, 2016 #

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Tuesday Sep 13, 2016 #

Orienteering 1:03:00 [4] 7.0 km (9:00 / km) +350m 7:12 / km
shoes: Asics GT2000 Trail #1

Evaluating the planned course at Durand Eastman. Worked well, couple adjustments to make.

Orienteering 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Asics GT2000 Trail #1

Walking the W course to check it out.

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