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Training Log Archive: ccsteve

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Morning Run2 26:54 3.0(8:58) 4.83(5:34)
  Total2 26:54 3.0(8:58) 4.83(5:34)

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Friday Sep 23, 2016 #

Morning Run (pavement) 13:52 [3] 1.5 mi (9:15 / mi)
shoes: Vibram Treksport

Thursday Sep 22, 2016 #

Morning Run (pavement) 13:02 [3] 1.5 mi (8:41 / mi)
shoes: Vibram Treksport

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