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Training Log Archive: ccsteve

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling2 1:00:00 12.0(5:00) 19.31(3:06)
  Morning Run2 48:06 4.9(9:49) 7.89(6:06)
  Total4 1:48:06 16.9(6:24) 27.2(3:58)

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Friday Sep 30, 2016 #

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Wednesday Sep 28, 2016 #

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Monday Sep 26, 2016 #

Morning Run (trails) 30:58 [3] 3.0 mi (10:19 / mi)
shoes: Asics GT2000 Trail #1

4:37 half mile grass, 1st trail mile 10:44, 2nd trail mile 10:28, 5:08 half mile grass.

Sunday Sep 25, 2016 #

Morning Run (pavement) 17:08 [3] 1.9 mi (9:01 / mi)
shoes: Asics GT2000 Trail #1

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