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Training Log Archive: ccsteve

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:29:35 4.04(22:11) 6.5(13:47)
  Morning Run3 1:18:59 8.0(9:52) 12.88(6:08)
  Cycling1 30:00 6.0(5:00) 9.66(3:06)
  Total5 3:18:34 18.04(11:00) 29.03(6:50)

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Saturday Oct 8, 2016 #

Orienteering race 1:29:35 [4] 6.5 km (13:47 / km)
shoes: Icebug Spirit 4

Red course at Mendon Ponds East.

Enjoyed getting to some not-always-normal locations on this side of the park.

Got pushed off course 2-3. (sloped terrain, and thought I knew better...) Over-simplified 6-7 in the hopes of saving mind-effort, but I think the optimal route might have been quite a bit shorter. Didn't run the road to 10, but took the ridge (near control 4) all the way down.

Speed/endurance is not there, I've slacked off running lately, have to correct that.

Friday Oct 7, 2016 #

Morning Run (trails) 29:47 [3] 3.0 mi (9:56 / mi)
shoes: Asics GT2000 Trail #1

4:27 half mile grass, 1st trail mile 10:15, 2nd trail mile 10:19, 4:44 half mile grass.

Thursday Oct 6, 2016 #

Morning Run (trails) 29:37 [3] 3.0 mi (9:52 / mi)
shoes: Asics GT2000 Trail #1

4:31 half mile grass, 1st trail mile 10:05, 2nd trail mile 10:23, 4:36 half mile grass.

Wednesday Oct 5, 2016 #

Morning Run (trails) 19:35 [3] 2.0 mi (9:47 / mi)
shoes: Asics GT2000 Trail #1

4:29 half mile grass, 1st trail mile 10:40, 4:24 half mile grass.

Foot slipped out on a damp boardwalk making a turn and took a fall, nothing to speak of but decided a short run would keep me from overusing a muscle that was "ok" merely because it was supplied with adrenaline...

Tuesday Oct 4, 2016 #

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

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