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Training Log Archive: ccsteve

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Morning Run2 1:10:48 7.0(10:07) 11.27(6:17)
  Cycling1 30:00 6.0(5:00) 9.66(3:06)
  Total3 1:40:48 13.0(7:45) 20.92(4:49)

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Wednesday Oct 19, 2016 #

Morning Run (trails) 29:55 [3] 3.0 mi (9:58 / mi)
shoes: Asics GT2000 Trail #1

4:22 half mile grass, 1st trail mile 10:23, 2nd trail mile 10:21, 4:48 half mile grass.

Tuesday Oct 18, 2016 #

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Sunday Oct 16, 2016 #

Morning Run (pavement and trails) 40:53 [3] 4.0 mi (10:13 / mi)
shoes: Asics GT2000 Trail #1

1/2 mile to 1000 acre swamp, 3 miles of trails, 1/2 mile home.

No FDF's;-)

Returning to the scene of the crime...

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