Training Log Archive: ccsteve

In the 7 days ending Nov 19, 2016:

activity

time

miles

Morning Run

2:06:46

11.0

(11:31)

17.7

(7:10)

200

Dance

1:00:00

Total

3:06:46

11.0

17.7

200

1:29

0:00

Morning Run (trails) 1:06:32 [3] 5.0 mi (13:18 / mi) +200m 11:50 / mi
shoes: Asics GT2000 Trail #1

Had a very nice run at Lincoln park. Thought I was waiting for tires to show up at Dunn, but disappointment as no tires today...

Dance 1:00:00 [3]

Morning Run (trails) 29:35 [3] 3.0 mi (9:52 / mi)
shoes: Asics GT2000 Trail #1

4:22 half mile grass, 1st trail mile 10:23, 2nd trail mile 10:21, 4:49 half mile grass. Running in 70 degree weather in Nov...

Morning Run (trails) 30:39 [3] 3.0 mi (10:13 / mi)
shoes: Asics GT2000 Trail #1

4:38 half mile grass, 1st trail mile 10:37, 2nd trail mile 10:37, 4:46 half mile grass.