Training Log Archive: ccsteveIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Morning Run (treadmill) 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2
Sunday Jan 22, 2017 #
Orienteering (pavement and trails) 39:51 [3] 3.75 mi (10:38 / mi)
shoes: Asics GT2000 Trail #1
5:00 half mile to, 28:49 2.75 miles through, 6:02 half mile back.
Surprisingly, the swamp was less swampy today;-)
But apparently different bits of wood have different coefficients of friction... Fine on the boardwalk which is apparently pseudo-wood and has some traction. First step onto a plank-based section after it on a corner slipped out.
Surprisingly, the swamp was less swampy today;-)
But apparently different bits of wood have different coefficients of friction... Fine on the boardwalk which is apparently pseudo-wood and has some traction. First step onto a plank-based section after it on a corner slipped out.