Training Log Archive: ccsteve

In the 7 days ending Jun 24, 2017:

activity

time

miles

Cycling

30:00

6.0

(5:00)

9.66

(3:06)

Morning Run

22:11

2.0

(11:05)

3.22

(6:53)

Total

52:11

8.0

(6:31)

12.88

(4:03)

0:30

0:00

Morning Run (trails) 22:11 [3] 2.0 mi (11:05 / mi)
shoes: Asics GT2000 Trail #2

5:25 half mile grass, 1st trail mile 11:30, 5:15 half mile grass.

Cycling 15:00 [2] 3.0 mi (5:00 / mi)