Training Log Archive: ccsteveIn the 7 days ending Aug 19, 2017:
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Monday Aug 14, 2017 #
Morning Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2
half mile 5:00, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, half mile 5:00.
Sunday Aug 13, 2017 #
Morning Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2
half mile 5:00, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, half mile 5:00.