Training Log Archive: ccsteveIn the 7 days ending Sep 2, 2017:
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Friday Sep 1, 2017 #
Morning Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2
4:30 warmup, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, 4:30 warmdown.
Tuesday Aug 29, 2017 #
Evening Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2
4:30 warmup, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, 4:30 warmdown.
Sunday Aug 27, 2017 #
Morning Run (trails) 1:14:00 [3] 5.4 mi (13:42 / mi)
shoes: Asics GT2000 Trail #2
Able to enjoy one of my favorite routes - around the wetlands. Not the full 90 minutes that I was hoping for, but a good 75.
Also able to follow with the hot tub at the Y.
Also able to follow with the hot tub at the Y.