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Training Log Archive: ccsteve

In the 7 days ending Sep 2:

activity # timemileskm+m
  Morning Run2 1:32:00 6.9(13:20) 11.1(8:17)
  Evening Run1 18:00 1.5(12:00) 2.41(7:27)
  Total3 1:50:00 8.4(13:06) 13.52(8:08)

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Friday Sep 1 #

Morning Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2

4:30 warmup, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, 4:30 warmdown.

Tuesday Aug 29 #

Evening Run (tabata) 18:00 [4] 1.5 mi (12:00 / mi)
shoes: Asics GT2000 Trail #2

4:30 warmup, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, 4:30 warmdown.

Sunday Aug 27 #

Morning Run (trails) 1:14:00 [3] 5.4 mi (13:42 / mi)
shoes: Asics GT2000 Trail #2

Able to enjoy one of my favorite routes - around the wetlands. Not the full 90 minutes that I was hoping for, but a good 75.

Also able to follow with the hot tub at the Y.

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