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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 3:00:00 9.0(20:00) 14.48(12:26)
  Total1 3:00:00 9.0(20:00) 14.48(12:26)

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Saturday Apr 21 #

Orienteering 3:00:00 [2] 9.0 mi (20:00 / mi)
shoes: Merrell All Out Peak #1

More time at Letchworth, variety of speeds, mostly not fast...

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