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Training Log Archive: ccsteve

In the 7 days ending May 19:

activity # timemileskm+m
  Walking1 50:00 2.0(25:00) 3.22(15:32)
  Morning Run1 5:00 0.5(10:00) 0.81(6:13)
  Total1 55:00 2.5(22:00) 4.02(13:40)

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Sunday May 13 #

Morning Run (Pavement) 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics GT2000 Trail #2

So when you feel in the first 100m like you felt in the last run's last 100m, you know you're not ready to run again... turned around.

Walking 50:00 [1] 2.0 mi (25:00 / mi)
shoes: Asics GT2000 Trail #2

So I walked the trail route, and cleared off the sticks that had come down. Apparently the town had cleared out by the drainage canal and runoff pond, a bit open there now.

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